About Me
I am a highly experienced, qualified Nutritionist, Personal Trainer and Yoga Teacher, with a strong track record of success, who is passionate about the huge health benefits of having a nutritious diet and a consistent exercise routine. I truly believe that combining the two are the key to achieving results quickly, getting in shape and maintaining good health and happiness.
Optimise health with sensible diet and exercise
There is no magic ‘off the shelf’ formula for becoming fit and healthy, therefore I tailor each programme based on your target, time schedule and fitness level. My success lies in keeping my client motivated and focused, by offering support, setting challenges and monitoring progress, with the belief that improving fitness and health is a team effort – we will do this together! Achieving your goal is always a welcome challenge for me, but nothing is more rewarding than knowing I have improved your health, boosted how you feel about your body and enhanced the quality of your life.
“I am an advocate of a healthy, balanced lifestyle.”
Testimonials
“I first met Sara in November 2016. I needed to get onto a healthy eating plan. Sara asked me to do a food diary over a week which I did. I took it with me on our first meeting. We discussed everything. She was very easy to speak to I felt very comfortable with her immediately. Sara listened to me and sent me tons of information regarding what foods are good and would ‘agree with me’ as I have a touch of IBS. Within a month I had lost half a stone and by January I had lost the stone I needed to lose. I felt so much better. All the way through Sara has always been so supportive, anything I have asked for she has replied immediately, sending loads of information to help me. I always enjoy our meetings together and always come away feeling happy. I couldn’t recommend her highly enough.”
L, Middx
“I’ve been seeing Sara for a couple of years now. She has always been so helpful and always around to answer any of my questions. I’ve been on lots of different diets and lost a couple of pounds each week but have never been able to keep the weight off. Once I met Sara she taught me the different values of food and how each different food group can work for you or against you. She explains things in such a way that you’re not on a diet, it’s just a way of life. Sara is so easy to talk to, during lockdown we have kept in touch and she has kept me down the right path. I would highly recommend her to anyone.”
N, Herts
“I highly recommend Sara for nutrition and health advice. She has supported me throughout my weight loss journey - unfortunately you can’t take her home with you - but she’s always at the other end of the phone. She is very approachable and easy to talk to, I also like the information she gives regarding new and current supermarket products that she may have tried herself. I have always felt motivated after I’ve had a meeting with her.”
L, Enfield
“I first met Sara in 2015 when I was stuck in a bit of a rut. I had been through a difficult time in my personal life and had let myself go and just felt totally unfit. I instantly liked Sara, honest, straight talking but also really supportive. Over the next year she not only helped me get into shape but also helped me to make better food choices. She encouraged me to push myself but also made me feel it was ok if I had a bad day! I achieved my goal and felt great! I then had a baby and after adjusting to that change in my life I went back to Sara! I love our weekly workouts and can see the progress I have made in such a short time! I feel she supports me outside of our sessions and is always on hand if I need to ask a question or just generally need to chat. There is never any judgment! I wouldn’t go to anyone else, Sara totally gets me and because of that we have a great relationship! She helped me to understand that getting into shape isn’t just about exercise or just about food, it is making a lifestyle change!”
N, Herts
“I have known Sara for a number of years now and have always found her to be helpful and knowledgeable and she has always helped me reach my personal goals. I recommend her highly to anybody.”
S, Herts
“Training with Sara was not only great on a fitness and a nutritional level, but was also so important for my emotional well being too! I have taken on board her sound, professional nutrition advice too, and readdressed the relationship our family have with healthy foods and meals. Thank you!”
D, London
“Sara is the most incredible coach, mentor, source of knowledge and best helping-hand through what can sometimes be a tough, challenging time losing weight and reaching the goals you are desperate to reach. She makes it so easy, simple and most importantly helps you to build a longer term understanding and knowledge of health and wellness rather than a short term, inaccurate and misjudged understanding just for quick, unhealthy and unsustainable weight loss. This in turn helps you to establish longer term, healthy habits and keep the weight off in the long term with a ‘Sara plan’ as the focus is on health, not on a ‘diet’. I will always be grateful for the help she gave me and would highly recommend her to anybody looking to cut those unhealthy fad diet habits, gain a thorough understanding of how to eat to and maintain a healthy lifestyle, to lose weight or to want to get in great shape.”
A, NW London
Plan, Prepare, Commit, Succeed
Health, Fitness & Yoga Training