Tailor-made Nutrition
Are you a yoyo dieter, do you lack energy or just feel generally confused about what you should be eating to look and feel your best? Do you exercise regularly but still find you are not achieving your goals? Do diets seem to work for others but not for you? Do you have high blood pressure or cholesterol? We are all unique! Everyone is different and what works for one person may not work for another.
To ensure that my plan does work for you, I tailor make it specifically for you. No quick fixes or crash diets, this is a healthy eating plan, for you, for life. We will choose your goal and plan, prepare, commit and succeed together. While we are working together you will receive regular advice, support and motivation whether you are omnivore, flexitarian, veggie or vegan, we will transform your relationship with food.
Specialising In…
Pre- and post-natal coaching
Improved energy levels
Sports performance nutrition
Weight loss
Muscle gain
Fat loss
Weight maintenance
Macro setting and management
Gut health
Metabolism boosting
Reducing stress levels
Reducing Cholesterol/blood pressure levels (guidance)
Vegan, Vegetarian, Flexitarian, Omnivore, Low GI, Low carb, Calorie Controlled, Intermittent Fasting lifestyles
Nutrition Consultations
Prior to the consultation you will be required to fill out a personal information form, medical history form and a 3 day food diary.
A 50% deposit will be required prior to the consultation with the remainder to be paid on the day. A refund is available if the cancellation is greater than 7 days of the booked appointment. The deposit is non refundable after this time but consultations may be rescheduled any time up to 48-hours prior to the appointment.
Location
Consultations are held privately either face to face in Hertfordshire, via Zoom or by telephone.
What Is Included?
- Consultation and assessment (dietary, lifestyle, family history, medical)
- Tailored advice based on goals and desired outcomes
- Regular contact to answer any questions
- Second ‘catch-up’ meeting to ensure plan is working for you
“My aim is to help support you going forward and I suggest regular 4-6 week catch up meetings.”
Nutrition Price List
| Initial consultation and follow up | £90 |
| Subsequent meetings (To reset goals and ensure continued motivation and success) | £35 |
Sara Barton Fitness is a ‘tailor made service’. All consultations and programmes are treated in the strictest confidence and will never be disclosed to anyone else. Please do not hesitate to contact me if you wish to discuss adding to or amending any aspect of the above service.
IMPORTANT: You must disclose details of any pre-exisiting health conditions, medication, operations, food allergies or ANY OTHER important information you feel I should know prior to the Initial Consultation.
Plan, Prepare, Commit, Succeed
Health, Fitness & Yoga Training